Move with Nuaa
Designed for all women, our signature class focuses on pelvic floor and core strength.
Nuaa Collective
Nuaa Bloom - Coming Soon
Our specialist class designed to support you through every stage of pregnancy
Nuaa Radiant
Strength-focused Pilates for women 40+, through perimenopause and beyond
Created for new mums, this postnatal class helps you rebuild strength and confidence
Nuaa Restore
1:1 sessions designed to support your body through and beyond breast cancer treatment
Nuaa Rise - Coming Soon
Personalised Pilates, designed around you.
Individual sessions tailored to your needs, whether you're recovering from injury, managing a long-term condition, returning to exercise or simply looking to build strength and move with greater confidence.
Private 1:1 Pilates
Helping teams move well and feel stronger.
Tailored workplace Pilates sessions and wellbeing workshops, drawing on a physiotherapy background to support strength, posture, mobility and healthy movement habits throughout the working day.
Workplace Pilates
& Wellbeing
Discover Nuaa
Your first class starts here.
Experience your first physio-led Pilates class for just £10 with our Discovery Class.
Whether you're new to Pilates or simply new to Nuaa, our Discovery Class is the perfect opportunity to experience a class, meet our welcoming community and find the class that's right for you.
If you decide to join one of our courses, your £10 Discovery Class fee will be credited towards your first course booking.
Discovery Classes are available for new clients and are subject to availability.
Time Table
Tuesday
Nuaa Radiant - Menopause
Restore Hope Amersham
60 Woodside Road, HP6 6AN
9.15 - 10.15
Wednesday
Nuaa Restore - Post Natal
Restore Hope Amersham
60 Woodside Road, HP6 6AN
10.15 - 11.15
Thursday
Nuaa Collective - All Women
Jubilee Hall Amersham
Rectory Hill, HP7 0BT
9.15 - 10.15