Summer Series Intro Launch 🌿
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Summer Series Intro Launch 🌿 〰️
Nuaa Collective
Nuaa Collective is a physio-led Pilates class designed to help women build strength, support core and pelvic health, and move with more confidence.
Blending rehab principles with progressive Pilates, it’s Nuaa’s signature class for all women — whether you’re returning to exercise, managing symptoms, or simply wanting to feel stronger and more connected to your body.
Thursdays | 9:15am–10:15am
25 June – 16 July
Jubilee Hall, Amersham
✨ Special Launch Offer: £65
(4-week block | introductory rate)
Future blocks will be offered at the standard class rate.
If spaces remain available, participants may join after the start date at a pro-rated rate based on the number of classes remaining. Please email me for current availability and pricing.
FAQs
Do I need previous Pilates experience?
1
No — this class is suitable for all levels, including beginners. Exercises can be adapted to suit your individual needs.
2
Is this class suitable if I’m returning to exercise?
Absolutely. Many women join after a break, injury, or life changes. The class is designed to help you rebuild strength at your own pace.
What should I bring to class?
3
Wear comfortable clothing, bring water, and a mat. Some women find having a flat cushion or towel helpful for added comfort during certain exercises.
What if I have pelvic floor symptoms (e.g. leaking or heaviness)?
4
This class is designed to support pelvic health. As a Women’s Health Physiotherapist, I can guide modifications to help you move safely and confidently.
What happens if I can’t make a class?
5
I understand that life can be busy and unexpected things come up. Your class place is reserved exclusively for you throughout the block, so unfortunately missed sessions cannot usually be refunded or carried forward. If you have any concerns or exceptional circumstances, please feel free to contact me and we can discuss it.