Hi, I’m Cathy, founder of NUAA Collective. I created NUAA from a deep love of Pilates, my background in physiotherapy, and my own experience of how much a woman’s body changes through life.

As a busy mum of three, I understand the physical and emotional demands that come with pregnancy, postnatal recovery, and the pace of everyday life. A breast cancer diagnosis in 2024 also gave me a whole new perspective and deepened my passion for supporting women through change.

NUAA Collective was created to support women through every stage of life, with a focus on movement, pelvic health, and overall wellbeing. Whether you’re navigating pregnancy, menopause, recovery from illness, or simply wanting to feel stronger and more connected to yourself, this is about movement that feels safe, effective, and sustainable.

NUAA, a play on the Irish word nua, meaning “new,” reflects the heart of this space—supporting women through new chapters, new challenges, and new ways of caring for themselves.