Private 1:1 Pilates
Personalised Pilates, designed around you.
At Nuaa, we understand that every woman’s body, experiences and movement goals are different. Our private 1:1 Pilates sessions offer a personalised approach, giving you the time, attention and support to move with confidence.
Whether you're recovering from an injury, managing a long-term condition, returning to exercise after a break or simply looking to improve your strength, posture and mobility, sessions are tailored to your individual needs and abilities.
Drawing on a physiotherapy background and APPI Pilates training, each session combines thoughtful movement, targeted exercises and progressive strengthening to help you feel stronger and more confident in your body.
What to Expect
Your first session begins with a discussion about your health, movement goals and any specific concerns. From there, we'll develop a personalised Pilates programme that can be adapted and progressed as your confidence and strength improve.
Sessions are suitable for women of different ages and abilities, whether you're completely new to Pilates or looking for more individualised support alongside your existing exercise routine.
Where Sessions Take Place
Private sessions are available in the comfort of your own home in Amersham and surrounding areas.
Sessions at a local venue may also be arranged, subject to availability.
Pricing
At-home Pilates
Initial 1:1 session (60 minutes) — £70
Single 1:1 session (60 minutes) — £70
Block of 4 sessions — £260 (£65 per session)
Venue-based Pilates
Single 1:1 session (60 minutes) — £80
Block of 4 sessions — £300 (£75 per session)
Venue-based sessions are subject to availability and must be arranged in advance.
Ready to Get Started?
Whether you have a particular concern or simply want to explore how private Pilates could support you, I'd love to hear from you.
All new clients begin with an initial discussion to ensure sessions are appropriate for their individual needs.