Workplace Pilates & Wellbeing
Bringing movement and wellbeing into the workplace.
At Nuaa, we believe that feeling stronger and moving well shouldn't stop when the working day begins.
Drawing on a physiotherapy background and APPI Pilates training, Nuaa offers tailored workplace Pilates sessions and practical wellbeing workshops designed to support strength, posture, mobility and everyday movement.
Whether you're looking to introduce regular lunchtime Pilates, encourage healthier working habits or bring your team together for a wellbeing event, sessions can be adapted to suit your organisation's needs.
What We Offer
Workplace Pilates
Accessible, mat-based Pilates sessions focusing on strength, posture, mobility and body awareness. Suitable for a range of abilities, with exercises adapted to individual needs.
Ideal for lunchtime classes, regular workplace wellbeing programmes or one-off team events.
Posture, Movement & Ergonomics Workshops
Practical, engaging workshops exploring how we move throughout the working day.
Topics can include:
Understanding posture and comfortable working positions
Desk and workstation ergonomics
Managing prolonged sitting and encouraging movement breaks
Simple stretches, strengthening exercises and movement strategies to incorporate into the working day
Tailored Workplace Wellbeing
Looking for something specific? Nuaa can work with your organisation to develop a session around your team's interests and wellbeing goals.
How It Works
Sessions can be delivered at your workplace in Amersham and surrounding areas, subject to suitable space and facilities.
From one-off workshops to regular Pilates sessions, we'll discuss your requirements and create an offering that works for your team.
Let's Get Your Team Moving
Interested in introducing Pilates or a wellbeing workshop to your workplace?
Get in touch to discuss your organisation's needs, availability and pricing.