Nuaa Radiant
Nuaa Radiant is a strength-focused Pilates class designed to support women through peri-menopause, menopause, and beyond. Sessions focus on building strength, supporting bone and pelvic health, improving balance and mobility, and helping you feel stronger and more confident in your body.
Tuesdays | 9:15am–10:15am
8 Sept – 20 October
Restore Hope, Amersham
7 week course
If spaces remain available, participants may join after the start date at a pro-rated rate based on the number of classes remaining.
New to Nuaa?
Not quite ready to commit to the full course?
Start with a £10 Discovery Class and experience a physio-led Pilates session before you book.
If you decide to join the course afterwards, we'll credit your £10 Discovery Class fee towards your booking.
FAQs
What are the benefits of Pilates during perimenopause and menopause?
1
Our Nuaa Radiant class can help support you through menopause with movement focused on strength, mobility, balance, posture, and pelvic health, helping you feel stronger and more confident in your body.
Do I need to be experiencing symptoms to attend?
2
No. Whether you're peri-menopausal, menopausal, or post-menopausal, this class is designed to support women at every stage of the menopause journey.
Will this class help with bone health?
3
Weight-bearing and strength-based exercise can play an important role in supporting bone health. Our Nuaa Radiant class incorporates movements designed to build strength and support healthy ageing.
Can Pilates help with pelvic floor symptoms?
4
Yes. Our classes includes exercises that support pelvic floor health, helping you build awareness, strength, and confidence in movement. If you have specific concerns, please get in touch before booking.
What should I bring to class?
5
Wear comfortable clothing you can move easily in and bring your mat and water. Some women find having a flat cushion or towel helpful for added comfort during certain exercises.
What happens if I can’t make a class?
6
I understand that life can be busy and unexpected things come up. Your class place is reserved exclusively for you throughout the block, so unfortunately missed sessions cannot usually be refunded or carried forward. If you have any concerns or exceptional circumstances, please feel free to contact me and we can discuss it.